I’m not sure I have the option of not being a Buddhist. There is some sense in which I’m stuck being one, and was one well before I began studying Buddhism. I’ve been thinking that the vows make one an actual Buddhist. If there needs to be a divider between a Buddhist and say, one who is studying Buddhism and practicing meditation.
I try to think of depression as getting experience with being a depressed Buddhist. I would like to feel less of a sense of defeat around anger, less “here it goes again, I guess I’ll always be angry even though I read books about meditation.” And instead something like … I don’t know yet.