Fear has to be let go of. Prediction has to be let go of. If I want to serve someone, I can’t be afraid of failing them. A success/failure mindset blocks service.
Prediction is acquiescence. The attitude of prediction is that the future has already happened, and we’re just trying to discern it from a distance.
Less predicting, more being. Being is determining.
We’re afraid we aren’t good and aren’t deserving. We’re afraid we care too much to help. Or that we have the wrong mix of caring and uncaring.
When you meditate, you’re volunteering to have a more workable, flexible mind. This is always helpful to others. You build the habit of valuing life, as it would make no sense at all to meditate if you didn’t. And so you use the rumble strip of cognitive dissonance to your advantage. Because if you meditate for a half an hour, and then a couple hours later you go to mismanage yourself somehow, to do something not really in your interests, it clashes. You have a moment of dissonance that stops you (at least often it does).
You also practice aspiration and non-fear. You strengthen your aspiration muscle. Meditation is always aspirational. You’re aspiring the entire time. Even if you feel like maybe it’s not your best meditation ever, even if it’s sloppy, every second you are on your butt meditating you are aspiring.
The posture and attitude is one of non-fear, and so you can’t help but practice non-fear as you meditate. To some extent meditation is a matter of acting like someone who isn’t afraid, who opens and is present and needs no escape. It can be a relief, in some cases, to meditate, and so it might feel like escape, but it’s not. It’s recourse to something reliable, but isn’t avoidant at all. It’s the discovery that non-avoidance is possible and vast and is a better experience than avoidance is.
When we act a certain way, we become/are that way.